Bi-Weekly Campus Wellness Check
Validated GHQ-12 & Cohen's Perceived Stress Scale (PSS-adapted) specifically contextualized for university academic environments.
Important: This check-in offers supportive insights into your recent stress, sleep, and emotional patterns. It is strictly not a psychiatric diagnosis or medical evaluation. Reach your university clinic for immediate medical consultation.
Over the last 2 weeks, how often have you felt unable to unwind or manage academic and personal pressures?
Consider mid-term preparation, lab projects, assignments, and sleep-deprived study hours.
Micro-Breathing Break
Exhale tension, drop your shoulders
Feeling elevated stress from midterms? Take 3 deep slow diaphragmatic breaths before answering the remaining questions.
Your responses suggest you have been carrying higher-than-usual academic load and experiencing disrupted sleep cycles during midterms. Physical fatigue may be amplifying routine project anxieties.
Score Breakdown
Validated IndicesActionable Next Steps
Try the 4-7-8 Breathing Drill before sleep to down-regulate nervous system arousal.
Free 30-min confidential chat with Counselor Dr. Radhika (Center for Student Health, Block 4).
Assessment History
View trends over past 4 academic quarters