Confidential 24/7 campus support team is active right now. Connect within 60 seconds with zero academic reporting.
Good morning, Ananya 🌤️
You’ve checked in for 5 consecutive days. Take academic pressures one steady step at a time today.
How are you feeling this morning?
Your input calibrates your weekly stress insights and keeps your personal support circle informed.
AI Support arrow_outward
24/7 empathetic chat assistant providing immediate emotional de-escalation and grounding tips.
Wellness Check arrow_outward
5-minute clinical PHQ-9 & GAD-7 screen tailored for engineering exam cycles.
Breathing & Relax arrow_outward
Evidence-based 4-7-8 and physiological sigh paced breathwork to reset vagal tone.
Book Counselor arrow_outward
Private, zero-cost 1-on-1 sessions with accredited clinical psychologists on campus.
Weekly Mood & Stress Trajectory
Aggregated check-in inputs correlated with midterm assignment milestones (Mon 10th - Sun 16th).
Your emotional resilience steadily rebounded after Friday once you recovered 8 hours of restorative sleep. Stress peaks correlated directly with the CS302 lab deadline on Wednesday.
Down 14% from Wednesday peak
Consistent sleep schedule (11:30 PM - 6:00 AM)
Recommended: Take 10 min break every 45 min
Dr. Radhika Sharma
Lead Campus Clinical Psychologist • Specialization: Student Academic Stress & Performance Anxiety
Curated for Your Exam Window
Micro-interventions formulated specifically to prevent academic burnout during high-load sprint periods.
Managing Exam Anxiety in 10 Mins
Box Breathing for Deep Study Focus
Sleep Hygiene Protocols for Night Owls
